Moving Time: 0:41:39
Distance: 15.65 km
Speed: 22.54 km/h
Ele Gain / Loss: 519.67 m / 109.18 m
Power: 292 wZ4 3.6 w/kg
Max Power: 473 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Cadence: 69 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution