Moving Time: 0:54:52
Distance: 33.73 km
Speed: 36.89 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 305 wZ4 3.74 w/kg
Max Power: 414 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 2.07 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution