Moving Time: 1:28:35
Distance: 32.49 km
Speed: 22.01 km/h
Ele Gain / Loss: 757.28 m / 510.33 m
Power: 173 wZ2 2.47 w/kg
Max Power: 487 w
Norm. Power: 185 wZ2
Intensity: 0.65
TSS: 62
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Decoupling: -3.0%good
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution