Moving Time: 0:52:13
Distance: 17.81 km
Speed: 20.47 km/h
Ele Gain / Loss: 414.72 m / 196.66 m
Power: 159 wZ4 2.89 w/kg
Max Power: 273 w
Norm. Power: 160 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.00 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution