Moving Time: 1:09:24
Distance: 39.31 km
Speed: 33.99 km/h
Ele Gain / Loss: 470.15 m / 803.51 m
Power: 228 wZ3 2.89 w/kg
Max Power: 868 w
Norm. Power: 269 wZ4
Intensity: 1.01
TSS: 117
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Decoupling: 19.8%poor
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution