Moving Time: 1:22:20
Distance: 39.31 km
Speed: 28.65 km/h
Ele Gain / Loss: 470.18 m / 803.53 m
Power: 162 wZ2 2.38 w/kg
Max Power: 487 w
Norm. Power: 173 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 114 bpm
Max HR: 139 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.1%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution