Moving Time: 0:55:03
Distance: 23.58 km
Speed: 25.70 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 185 wZ3 2.18 w/kg
Max Power: 281 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 85 bpm
Max HR: 115 bpm
Efficiency: 2.21 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution