Moving Time: 0:52:27
Distance: 40.59 km
Speed: 46.44 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 159 wZ4 2.12 w/kg
Max Power: 507 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution