Moving Time: 1:21:55
Distance: 39.31 km
Speed: 28.79 km/h
Ele Gain / Loss: 470.21 m / 803.56 m
Power: 174 wZ2 1.87 w/kg
Max Power: 341 w
Norm. Power: 197 wZ2
Intensity: 0.70
TSS: 66
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Decoupling: 9.6%moderate
Cadence: 86 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution