Moving Time: 0:45:29
Distance: 34.81 km
Speed: 45.92 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 171 wZ1 2.06 w/kg
Max Power: 538 w
Norm. Power: 201 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution