Moving Time: 1:10:26
Distance: 13.34 km
Speed: 11.37 km/h
Ele Gain / Loss: 894.38 m / 60.17 m
Power: 252 wZ2 2.96 w/kg
Max Power: 408 w
Norm. Power: 260 wZ2
Intensity: 0.61
TSS: 43
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Decoupling: 15.5%poor
Cadence: 71 rpm
Max Cad: 242 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.5 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution