Moving Time: 0:23:56
Distance: 10.82 km
Speed: 27.12 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 194 wZ3 1.86 w/kg
Max Power: 239 w
Norm. Power: 199 wZ3
Intensity: 0.88
TSS: 31
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution