Moving Time: 0:56:20
Distance: 23.57 km
Speed: 25.10 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 107 wZ3 1.65 w/kg
Max Power: 276 w
Norm. Power: 113 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 0.93 w/bpm
Cadence: 67 rpm
Max Cad: 113 rpm
Pedalling: 98.1% of the ride
Avg Torque: 15.7 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution