Moving Time: 0:46:18
Distance: 23.58 km
Speed: 30.55 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 248 wZ3 3.02 w/kg
Max Power: 406 w
Norm. Power: 260 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution