Moving Time: 0:56:12
Distance: 18.55 km
Speed: 19.81 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 192 wZ3 2.46 w/kg
Max Power: 328 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 88.3% of the ride
Avg Torque: 25.6 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution