Moving Time: 0:45:24
Distance: 14.77 km
Speed: 19.52 km/h
Ele Gain / Loss: 183.32 m / 153.81 m
Power: 93 wZ3 1.43 w/kg
Max Power: 220 w
Norm. Power: 100 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 0.84 w/bpm
Cadence: 66 rpm
Max Cad: 121 rpm
Pedalling: 95.3% of the ride
Avg Torque: 14.9 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution