Moving Time: 1:22:40
Distance: 33.73 km
Speed: 24.48 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 116 wZ2 1.49 w/kg
Max Power: 207 w
Norm. Power: 125 wZ2
Intensity: 0.69
TSS: 66
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 0.97 w/bpm
Decoupling: 15.1%poor
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution