Moving Time: 0:37:20
Distance: 22.72 km
Speed: 36.51 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 88 wZ1 1.28 w/kg
Max Power: 184 w
Norm. Power: 93 wZ1
Intensity: 0.49
TSS: 15
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.62 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.8 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution