Moving Time: 0:36:51
Distance: 16.75 km
Speed: 27.28 km/h
Ele Gain / Loss: 242.54 m / 282.48 m
Power: 169 wZ3 2.53 w/kg
Max Power: 341 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Cadence: 91 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution