Moving Time: 0:31:14
Distance: 14.77 km
Speed: 28.37 km/h
Ele Gain / Loss: 183.32 m / 153.80 m
Power: 180 wZ2 2.57 w/kg
Max Power: 545 w
Norm. Power: 205 wZ2
Intensity: 0.63
TSS: 21
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution