Moving Time: 1:19:45
Distance: 33.30 km
Speed: 25.06 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 223 wZ3 2.41 w/kg
Max Power: 340 w
Norm. Power: 227 wZ3
Intensity: 0.81
TSS: 87
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.4%poor
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution