Moving Time: 1:53:09
Distance: 23.47 km
Speed: 12.45 km/h
Ele Gain / Loss: 1643.78 m / 7.58 m
Power: 200 wZ2 2.99 w/kg
Max Power: 324 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 83
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Decoupling: -7.2%good
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution