Moving Time: 1:24:59
Distance: 39.94 km
Speed: 28.20 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 148 wZ2 1.92 w/kg
Max Power: 193 w
Norm. Power: 150 wZ2
Intensity: 0.74
TSS: 77
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.23 w/bpm
Decoupling: -7.2%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution