Moving Time: 0:59:15
Distance: 29.52 km
Speed: 29.90 km/h
Ele Gain / Loss: 330.34 m / 353.86 m
Power: 196 wZ4 2.68 w/kg
Max Power: 342 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution