Moving Time: 0:58:04
Distance: 28.70 km
Speed: 29.65 km/h
Ele Gain / Loss: 518.33 m / 726.64 m
Power: 218 wZ4 2.95 w/kg
Max Power: 445 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution