| Moving Time: |
1:10:31 |
| Distance: |
18.48 km |
| Speed: |
15.72 km/h |
| Ele Gain / Loss: |
769.62 m / 28.91 m |
| Power: |
212 wZ3
2.49 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.90 |
| TSS: |
95 |
| Heart Rate: |
158 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,001 kcal |
