Moving Time: 0:52:36
Distance: 23.58 km
Speed: 26.89 km/h
Ele Gain / Loss: 304.90 m / 91.19 m
Power: 208 wZ4 2.29 w/kg
Max Power: 296 w
Norm. Power: 211 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution