| Moving Time: |
1:20:03 |
| Distance: |
21.92 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
1479.80 m / 152.94 m |
| Power: |
283 wZ1
3.88 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
289 wZ1
|
| Intensity: |
0.51 |
| TSS: |
35 |
| Heart Rate: |
168 bpm |
| Max HR: |
193 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
1,517 kcal |
