Moving Time: 0:36:42
Distance: 14.40 km
Speed: 23.54 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 189 wZ4 2.52 w/kg
Max Power: 290 w
Norm. Power: 195 wZ4
Intensity: 1.01
TSS: 62
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution