Moving Time: 0:48:28
Distance: 24.88 km
Speed: 30.80 km/h
Ele Gain / Loss: 286.29 m / 229.44 m
Power: 220 wZ3 2.31 w/kg
Max Power: 590 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.9 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution