Moving Time: 0:45:31
Distance: 24.01 km
Speed: 31.64 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 205 wZ1 2.11 w/kg
Max Power: 564 w
Norm. Power: 222 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.9 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution