Moving Time: 0:09:55
Distance: 3.14 km
Speed: 18.97 km/h
Ele Gain / Loss: 52.21 m / 50.58 m
Power: 119 wZ1 1.08 w/kg
Max Power: 286 w
Norm. Power: 142 wZ2
Intensity: 0.59
TSS: 6
Heart Rate: 96 bpm
Max HR: 108 bpm
Efficiency: 1.48 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 79 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution