Moving Time: 1:10:14
Distance: 13.34 km
Speed: 11.40 km/h
Ele Gain / Loss: 894.38 m / 60.17 m
Power: 240 wZ3 3.04 w/kg
Max Power: 274 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.0%good
Cadence: 76 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution