Moving Time: 1:09:13
Distance: 33.73 km
Speed: 29.24 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 187 wZ2 1.99 w/kg
Max Power: 297 w
Norm. Power: 191 wZ2
Intensity: 0.65
TSS: 48
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.1%good
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution