Moving Time: 0:45:29
Distance: 24.01 km
Speed: 31.67 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 178 wZ3 2.62 w/kg
Max Power: 286 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 94 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution