Moving Time: 0:56:01
Distance: 23.58 km
Speed: 25.25 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 189 wZ2 1.99 w/kg
Max Power: 326 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution