Moving Time: 0:46:07
Distance: 18.80 km
Speed: 24.46 km/h
Ele Gain / Loss: 301.13 m / 239.38 m
Power: 182 wZ4 2.02 w/kg
Max Power: 538 w
Norm. Power: 199 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution