Moving Time: 0:30:34
Distance: 14.87 km
Speed: 29.19 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 184 wZ4 1.77 w/kg
Max Power: 355 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 46
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution