Moving Time: 0:39:19
Distance: 9.60 km
Speed: 14.64 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 221 wZ3 2.7 w/kg
Max Power: 444 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.80 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution