Moving Time: 0:30:31
Distance: 14.85 km
Speed: 29.20 km/h
Ele Gain / Loss: 83.15 m / 81.82 m
Power: 160 wZ3 2.13 w/kg
Max Power: 326 w
Norm. Power: 178 wZ4
Intensity: 0.90
TSS: 42
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.4 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution