Moving Time: 0:55:54
Distance: 24.01 km
Speed: 25.77 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 121 wZ3 1.38 w/kg
Max Power: 357 w
Norm. Power: 146 wZ4
Intensity: 1.01
TSS: 96
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.01 w/bpm
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 95.6% of the ride
Avg Torque: 17.4 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution