Moving Time: 1:14:45
Distance: 21.92 km
Speed: 17.60 km/h
Ele Gain / Loss: 841.25 m / 42.85 m
Power: 194 wZ3 2.62 w/kg
Max Power: 641 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Decoupling: 8.5%moderate
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution