Moving Time: 1:35:21
Distance: 40.75 km
Speed: 25.64 km/h
Ele Gain / Loss: 372.65 m / 531.79 m
Power: 116 wZ2 2.19 w/kg
Max Power: 283 w
Norm. Power: 126 wZ3
Intensity: 0.78
TSS: 97
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 0.89 w/bpm
Decoupling: 2.6%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.0 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution