Moving Time: 0:52:53
Distance: 17.32 km
Speed: 19.65 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 293 wZ4 3.92 w/kg
Max Power: 388 w
Norm. Power: 294 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.76 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution