Moving Time: 1:59:54
Distance: 37.92 km
Speed: 18.98 km/h
Ele Gain / Loss: 1004.77 m / 85.96 m
Power: 191 wZ3 2.25 w/kg
Max Power: 359 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 157
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.51 w/bpm
Decoupling: -2.0%good
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 96.4% of the ride
Avg Torque: 25.3 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution