Moving Time: 0:52:09
Distance: 26.46 km
Speed: 30.44 km/h
Ele Gain / Loss: 310.98 m / 240.52 m
Power: 257 wZ3 2.57 w/kg
Max Power: 455 w
Norm. Power: 264 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution