| Moving Time: |
1:46:33 |
| Distance: |
53.62 km |
| Speed: |
30.20 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
231 wZ3
2.72 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.87 |
| TSS: |
135 |
| Heart Rate: |
151 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,648 kcal |
