Moving Time: 0:50:03
Distance: 14.40 km
Speed: 17.26 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 106 wZ1 1.45 w/kg
Max Power: 252 w
Norm. Power: 115 wZ2
Intensity: 0.58
TSS: 28
Heart Rate: 131 bpm
Max HR: 169 bpm
Efficiency: 0.88 w/bpm
Cadence: 65 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution