Moving Time: 1:38:57
Distance: 23.47 km
Speed: 14.23 km/h
Ele Gain / Loss: 1643.78 m / 7.58 m
Power: 248 wZ2 3.44 w/kg
Max Power: 417 w
Norm. Power: 251 wZ2
Intensity: 0.70
TSS: 82
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.0%poor
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution