Moving Time: 1:46:19
Distance: 23.47 km
Speed: 13.25 km/h
Ele Gain / Loss: 1643.78 m / 7.59 m
Power: 185 wZ3 3.3 w/kg
Max Power: 280 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 122
Heart Rate: 111 bpm
Max HR: 160 bpm
Efficiency: 1.70 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution